WHAT OTHERS ARE SAYING

I truly can’t thank you enough Kiara, even though I missed 2 of the classes, the knowledge you gave me has helped a lot in starting to change my mindset. There are so many days I sit in front of the mirror and hate myself but it’s getting longer between those days lately…I’ve started a journal and writing things down does help. I do my 5 minute breath meditation a few times a day, I don’t find it hard at all. My mantra is I am enough. One day I’ll start believing it

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Just want to let you know that I thought the course was amazingly helpful

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It was amazing, your passion for the topics shines through and makes it incredibly easy to stay engaged with what your teaching. I am very thankful that I chose to join this course as its already making a positive influence on my life. Xx

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Today’s society isn’t an easy one !! Most of us suffer from depression and anxiety to some degree . We as women are always looking after others and putting ourselves on the back burner. I was aware that this was the pattern my life was following and wanted to change .Going through trauma when I was younger I find it hard to trust and even harder to make that first step to just show up somewhere for help . Kiara has my trust as I’ve now worked with her for

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Over a year on my health and wellness journey and she has never let me down. When this came up I knew she was the perfect person to continue my journey into my mindset . We were put at ease immediately by her calming presence and for 6 weeks we were given amazing tools and strategies to deal with our anxiety, depression and just day to day life . These 6 weeks helped me so much !! When I’m feeling anxious I have been shown many ways to bring myself back into gratefulness and contentment!! Thankyou Kiara for giving me the coping mechanisms I needed

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All aspects of the course were extremely interesting and loved all the topics. What was most helpful for me was the concept of keeping a diary and writing what I am most thankful for

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Very down to earth teacher that I could relate to. Knows her stuff & a great reminder to look after ourselves better in life

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I have recently completed a mindfulness course with Kiara and it has completely opened my eyes and changed my thinking on so many levels. She is knowledgeable and has a such a positive and beautiful vibe that makes me feel at peace and settled. Her approach and the time spent with her so far has given me confidence that I have always lacked, so much so that I’m about to start training with her and can’t wait to learn so much more from her. If you’re after someone who is kind, compassionate and supportive to help you on your journey whatever that may be, then Kiara is your person