Welcome to
Aqua Fitness Valentine
Aqua Fitness is a fun workout for all ages and levels of fitness!
Water provides natural resistance, buoyancy, and support, making it the ideal environment for low-impact yet highly effective workouts, ensuring safety while maximising results for all fitness levels.
If you find traditional land based exercise difficult or uncomfortable, it may be time to give Aqua Fitness a go!
Join us on our Intro Pass for 2 Weeks Unlimited Classes and come meet our amazing community
Using the resistance of water you will build strength, cardio fitness and improve your overall quality of life
Introductory Offer
2 weeks of Unlimited Lets Move Classes & Aqua Fitness for $35
(new members only)
10 Class Pass
Gives you access to both Aqua Fitness and Lets Move Classes
(6 Month Expiry)
Weekly Discounted Memberships available (from $8 per class)
Contact Kiara Lawson 0406 557 878 or email us hello@letsmovelakemac.com for more details
Dive into Fitness: The Power of Aqua Workouts! 💦
Looking for a dynamic and effective way to achieve your fitness goals? Aqua Fitness might be your answer!
Weight Loss in Water:
- The resistance provided by water engages multiple muscle groups, leading to a higher calorie burn compared to traditional exercises. Plus, the buoyancy reduces impact on joints, making it an ideal, joint-friendly option for those looking to lose weight.
Strength Building with Resistance:
- Water resistance challenges your muscles in every direction, building strength and endurance. Whether it's water aerobics, resistance training or simple water walking, you're in for a full-body workout that builds muscle effectively.
Core Strength Unleashed:
- Maintaining balance in water activates your core muscles constantly. The gentle resistance of water challenges your core, helping you sculpt abdominal muscles and improve overall core strength. It's like a hidden ab workout with every move!
Muscle Stabilisation in All Directions:
- Unlike land-based exercises, water provides resistance from all directions. This 360-degree resistance stimulates muscle stabilisation, enhancing overall muscle tone and stability. Get ready for improved posture and muscle coordination!
Dive into the pool and let the water revolutionise your fitness journey. It's time to make a splash and sculpt a stronger, leaner and more balanced you!
