Everything you need to maintain your workout habit over the hoildays. This is about showing up for yourself and maintaining the work you have already put in. Day 1 Gentle Yoga PracticeUpper Body WorkoutDay 3 Breath PracticeDay 4 Core WorkoutDay 5 Whole Body Kettlebell WorkoutDay 6 Lower Body Mobility WorkoutDay 7 Lower Body Tabata WorkoutDay 8 Upper Body Bodyweight WorkoutDay 9 Breath Practice with KiaraDay 10 Whole body Strength WorkoutDay 11 Whole Body Tabata WorkoutDay 12 Yoga Flow with KiaraDay 13 Core workout with JoshDay 14 Whole Body Tabata Workout Day 15 Whole Body Mobility Workout Day 16 Restorative Yoga with KiaraDay 17 Upper Body Strength WorkoutDay 18 Lower Body Strength WorkoutDay 19 Full Body Mobility WorkoutDay 20 Full Body Workout with JoshDay 21 Meditation with Kiara