Are You:

• Getting frustrated with the lack of results in your physical body, strength or fitness?
• Feeling “scared/nervous” to start. Worrying that you’re too old, unfit or not flexible enough because it’s been a while?
• Slowly getting more unfit (getting out of breath going up stairs), feel like you’re losing strength with each passing day, month or year?
• Annoyed of having to “think” about what exercises to do that’s going to get you results?
• Sick of feeling lost with your health, without a trainer who cares and nobody to guide you?
• Wanting to learn new fun training methods (Strength training, Boxing, Aqua Fitness and Yoga) in a friendly, supportive community with experienced instructors to help you grow and achieve new milestones you never thought possible.

Introducing Small Group Training At Let’s Move Lake Mac

All memberships with us include:

1. 2-Unlimited x coached sessions per week to ensure you’re being challenged and your technique is on point. (We’ll help deepen your yoga practice too)
2. Weekly team accountability coaching so you’re meeting your minimum sessions per week. You walk away with a clear plan what to focus on this week (this is how we get S** done)
3. 1:1 onboarding process to know your starting point and get clear on your goals, we also reassess your progress every few weeks
4. Nutrition Guidance, Recipes, Sample Meal Planner to take the stress out of what to put on your plate. There are NO diet plans, we educate you on how to live a nourished, wholesome life. 
5. Unlimited access to our Online Holistic Health Platform complete with home workouts, yoga practices, meditations and more (5-60 mins) so you can MOVE with us anywhere, anytime. BONUS: Nutrition/Mindset/Sleep/Recovery - Mini Educational Videos so you can learn from your Holistic Health Coaches and put into practice right away.
6. Unlimited support in our Private Facebook Community Group Chat 
7. + much more

Testimonials

Why Train With Let’s Move Lake Mac?

Our passion for helping people create a positive relationship with their health and wellbeing has been a 16+ year journey. Our founder Kiara Lawson has been teaching group fitness for 16 years and is a fully qualified Personal Trainer, Nutrition Coach, Yoga Teacher and Reiki Energy Healer. Drawing motivation from her own health journey, Kiara takes the term Holistic Health Coach to a new level. Whether it's a traditional fitness class, yoga, breathwork or learning to cultivate more mindfulness, it's difficult to find someone who brings this much passion to health and wellness. 

Our head coach Josh Drinkwater has completed a Bachelor of Exercise Science, majoring in Rehabilitation and is a qualified Strength and Conditioning Coach. After studying at University Josh came to realise that knowing what to do wasn't the problem for people. It was developing the mindset to do it. Having trained most of his life, Josh has a wealth of knowledge and techniques to help you live a healthier lifestyle.

We have created a fitness community that feels like your second home, a place you feel safe, welcome and enjoy moving your body. As expert coaches, we challenge you accordingly to unlock your next level of growth and get you results.

We have 5x Star Google and Facebook reviews, check them out here

One of our two highest values as a wellness community is making sure our clients have an incredible experience with us and learn the tools that support their health and keep for life!

Our personal training programs, classes, community and coaching are beginner friendly.

We love working with clients who are at different stages of their fitness journey and all ages! Some of our members are 80+ (It’s never too late!)

We teach you everything you need to know for your level of fitness. Whether you’re starting from the very beginning or looking for a coach to challenge your fitness limits, we’ve got you!

Here’s What You Get When You Join Let’s Move Lake Mac

• Small group training sessions
• Yoga classes to relax and unwind
• Aqua Fitness classes all year round in an indoor heated pool
• A nutrition guide to help you get started building healthy habits
• Accountability coaching
  Coach checkin’s every fortnight
• Unlimited online access to our Online Holistic Health Platform (workouts, yoga and meditation you can practice from home)
• Unlimited support in our Private Facebook Community Group
• Fortnightly workshops to learn new skills

The next step is to Try Let’s Move Lake Mac for Free by clicking the button below, after that we will ask you to book your Free 30 min Path to Wellness Chat where you’ll get a free 1:1 with Kiara to map out your goals and create a clear plan on how to get there